For every extra pound you carry, your hips and knees feel the effect of five extra pounds. If you are ten pounds overweight, that means 50 extra pounds for your knees to carry around. This is why excess weight is a major risk factor for osteoarthritis and why losing even a little weight can help. Extra pounds also contribute to lower back pain and low back conditions such as disk degeneration and disc herniation. So, remember, less weight to carry means less stress and strain on those bones and joints.
So go for a walk and pick clean healthy foods to eat today. It doesn't take long to feel the difference in your body and soul.
Have a fantastic day today!!
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